Category: Health

Get Creative: Add These 8 Powerful Foods To Your Diet

Creativity is the best way to approach making changes, and instead of implementing sweeping changes, which are never very comfortable and are likely going to lead to disappointment, build changes into what you normally do. Excess weight, to varying degrees, is a problem across the globe, yet highways are jammed with motorists. Instead of approaching

What’s Causing Pain in Your Pelvis?

As a women or men, we sometimes experience pain or inflammation that we don’t understand. One of them is pelvic pain. Most pelvic pain affects women. There are many reasons that women may experience these ailments- bladder, endometriosis, intestine, vagina, or infection. It’s a difficult diagnose, because there are so many causes that may be

The Not-So-Normal Things That Women Should Keep An Eye On

From the moment our bodies choose to enter womanhood via the menstrual cycle highway, we are gifted with the struggles of hormonal changes. Eventually, we (and everyone around us) understand that during our periods, we may ride an emotional roller coaster several days out of the month. It would be a wonderful thing if this

How Do You Sabotage Your Workouts

You Should Not Work out by the Numbers Paying too much attention to your wearable’s stats, it can consume your effort and enthusiasm to achieve your workout goals. Your goals are more important than your gadgets dictating how you reach your goals. You want to focus on how you feel. Focus on How You Feel
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